3 minutes
Come back to the room
A gentle five-senses practice for when your thoughts are racing or everything feels too loud.
- Name five things you can see.
- Notice four things you can feel.
- Take one slow breath before you move on.
Mindenity Activity
Something small can change the shape of a day.
Practical, guided activities for the space between sessions — made for real life, real homes and the moments when you need a place to begin.
Private by default. Activities are not a diagnosis or emergency service.
The library
Choose what you need today.
Each practice is short enough to fit into a morning, a commute or the quiet after everyone has gone to bed.
5 minutes
Settle for sleep
Unhook from the day with a simple body scan and a softer plan for tomorrow.
- Let your shoulders drop away from your ears.
- Notice where your body is supported.
- Write down one thing tomorrow can hold.
4 minutes
Name what is here
A private prompt to turn a blur of feeling into words you can choose to bring to therapy.
- What feeling is closest right now?
- Where do you notice it in your body?
- What would make the next hour 1% kinder?
2 minutes
Make the next step smaller
When a task feels impossible, turn it into one action you can actually do in the next ten minutes.
- Say the task in one sentence.
- Choose the smallest visible action.
- Give yourself permission to pause after it.
Designed around your privacy
Your activity is yours.
Nothing on this page stores your answers. In the Mindenity app, you control what is saved and what — if anything — is shared with your therapist.
Keep a little space for yourself.
Use Mindenity Activity alongside your MENA Assessment, companion and therapy plan.